<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4443107269064568530</id><updated>2011-11-27T16:21:00.435-08:00</updated><category term='Business'/><category term='Fitness'/><category term='Wedding'/><category term='Holiday'/><category term='Your Ideas'/><category term='Finance'/><title type='text'>FREE Excel Templates</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-1454267091920734998</id><published>2009-03-22T08:17:00.000-07:00</published><updated>2009-03-22T08:26:04.180-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Business'/><title type='text'>Internet Marketing Plan</title><content type='html'>I created this Internet marketing plan for those who like to carry out business online as a way to manage their online activity financially.&lt;br /&gt;&lt;br /&gt;The plan lets people input their online income streams and put cost and income revenues. The internet marketing plan goes a step further into letting you put forecast sales figures and membership costs in so you can see whether a future online marketing plan will be a success.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/11._Internet_Marketing_Plan.xls"&gt;Internet Marketing Plan&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/11._Internet_Marketing_Plan.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-1454267091920734998?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/1454267091920734998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/internet-marketing-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/1454267091920734998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/1454267091920734998'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/internet-marketing-plan.html' title='Internet Marketing Plan'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-4976441267543467604</id><published>2009-03-16T01:48:00.000-07:00</published><updated>2009-03-16T01:52:31.325-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><title type='text'>10 Week Lift Peaking Cycle</title><content type='html'>I built this lift peaking cycle calculator to support my weight training so I could improve in specific lifts such as the dead lift, bench press and squat. This ten week lift peaking cycle calculator is a reat addition to the training of anyone who really is technical and scientific in their weight lifting approach.&lt;br /&gt;&lt;br /&gt;By following this calculator using your raw one rep max you will find by week 10 you can lift alot more than you could previously.&lt;br /&gt;&lt;br /&gt;It would be great if anyone who uses this calculator could come back and post their results.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://www.koala-ink.com/files/10_week_lift_peaking_cycle.xls"&gt;10 week lifting peaking cycle&lt;/a&gt; Calculator in Excel &lt;a href="http://www.koala-ink.com/files/10_week_lift_peaking_cycle.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-4976441267543467604?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/4976441267543467604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/10-week-lift-peaking-cycle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/4976441267543467604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/4976441267543467604'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/10-week-lift-peaking-cycle.html' title='10 Week Lift Peaking Cycle'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-173844709983308282</id><published>2009-03-03T13:45:00.000-08:00</published><updated>2009-03-03T13:50:46.999-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Finance'/><title type='text'>Debt Management Calculator</title><content type='html'>Today I am posting a simple yet effective debt management calculator. This simple, yet effective debt management calculator helps you manage your monthly bills and tells you just how much money you have spent and how much money you have left out of your monthly earnings.&lt;br /&gt;&lt;br /&gt;This is the perfect spreadsheet for anyone trying to get their monthly debts into order as you can see at a glance just how much you are spending and how much or little you have left to spend on yourself each month. Most importantly this debt management calculator can ensure you dont spend more than you actually earn!&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Debt_Calculator2.xls"&gt;Debt Management Calculator&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/Debt_Calculator2.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-173844709983308282?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/173844709983308282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/debt-management-calculator.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/173844709983308282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/173844709983308282'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/debt-management-calculator.html' title='Debt Management Calculator'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-2100854803923436157</id><published>2009-03-01T00:38:00.000-08:00</published><updated>2009-03-01T00:42:41.158-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Finance'/><title type='text'>UK Salary Tax Calculator</title><content type='html'>A friend at work asked me to create a salary tax calculator so they could put in their saqlary for the month with bonuses and/or overtime to know exactly how much they were going to have in their bank after tax and national insurance had been deducted.&lt;br /&gt;&lt;br /&gt;Im sure many UK residents have wondered what they will take home after tax long before their payslip arrives, especially in the current economic climate.&lt;br /&gt;&lt;br /&gt;The salary tax calculator works by the user simply using a drop down to advise their age then put in the amount they will earn and choosing a drop down so the calculator knows whether this is monthly or weekly.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Salary_Tax_Calculator.xls"&gt;UK Salary Tax Calculator&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/Salary_Tax_Calculator.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-2100854803923436157?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/2100854803923436157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/uk-salary-tax-calculator.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/2100854803923436157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/2100854803923436157'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/03/uk-salary-tax-calculator.html' title='UK Salary Tax Calculator'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-4366099306898955589</id><published>2009-02-28T09:31:00.000-08:00</published><updated>2009-02-28T09:34:44.937-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><title type='text'>One Rep Max Calculator</title><content type='html'>The one rep max calculator is great for anyone who wants to improve their strength in the gym through weight lifting. The one rep max calculator will show you just what you can lift in any exercise for one rep.&lt;br /&gt;&lt;br /&gt;The way this great excel calculator works is by using your current weight lifted over the amount of reps you lift it to work out how much you could lift for just one rep, your total strength lift.&lt;br /&gt;&lt;br /&gt;If you want to improve your strength then this calculator is a must.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/One_Rep_Max.xls"&gt;One Rep Max Calculator&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/One_Rep_Max.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-4366099306898955589?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/4366099306898955589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/one-rep-max-calculator.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/4366099306898955589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/4366099306898955589'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/one-rep-max-calculator.html' title='One Rep Max Calculator'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-8130892226945245889</id><published>2009-02-27T11:01:00.000-08:00</published><updated>2009-02-27T11:06:04.103-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Business'/><title type='text'>Quarterly Sales Results</title><content type='html'>Todays excel offering is a simple quarterly sales results report that lets you detail the income generated by quarter for upto eleven products then totals it for the year.&lt;br /&gt;&lt;br /&gt;Under this there is a pie chart graph showing the split of income by product so you can see which products generate the larger percentage of your income.&lt;br /&gt;&lt;br /&gt;At the bottom is the company details to give a better overall presentation.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/24._Quarterly_Sales_Results.xls"&gt;quarterly sales results report&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/24._Quarterly_Sales_Results.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-8130892226945245889?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/8130892226945245889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/quarterly-sales-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8130892226945245889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8130892226945245889'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/quarterly-sales-results.html' title='Quarterly Sales Results'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-5080062842885342527</id><published>2009-02-24T13:54:00.000-08:00</published><updated>2009-02-24T13:59:52.395-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Finance'/><title type='text'>Loan Schedule in Excel</title><content type='html'>Today I am offering a loan schedule where you input your loan details such as loan amount, loan term and interest percentage and the loan schedule then breaks this down into your monthly figures.&lt;br /&gt;&lt;br /&gt;This loan schedule comes in both British pound (GBP) and US Dollars (USD) so most people will be able to find a good use for this. Even without the currency denominator the schedule will work with the figures anyway.&lt;br /&gt;&lt;br /&gt;I hope you enjoy this loan amortization schedule.&lt;br /&gt;&lt;br /&gt;Note: This schedule is not binding and all loans may vary dependant on the banks terms, please ensure you ask the correct information and just use this schedule as a guide.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Loan_Schedule_-_GBP.xls"&gt;loan schedule&lt;/a&gt; using GBP in Excel &lt;a href="http://koala-ink.com/files/Loan_Schedule_-_GBP.xls"&gt;click here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Loan_Schedule.xls"&gt;loan schedule&lt;/a&gt; using USD in Excel &lt;a href="http://koala-ink.com/files/Loan_Schedule.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-5080062842885342527?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/5080062842885342527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/loan-schedule-in-excel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5080062842885342527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5080062842885342527'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/loan-schedule-in-excel.html' title='Loan Schedule in Excel'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-8596614596918852078</id><published>2009-02-22T10:54:00.000-08:00</published><updated>2009-02-22T10:58:06.206-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><title type='text'>Calories Burned Calculator</title><content type='html'>Today I am posting a calories burned calculator that gives you the ability to work out how many calories you have burned through exercise for a week.&lt;br /&gt;&lt;br /&gt;The calculator gives you options from martial arts to walking by day and gives the average calories burned by man and woman so it does not matter what gender you are this calculator will work for you.&lt;br /&gt;&lt;br /&gt;I created this calculator back in 2006 so I have wiped off the dust to give you the ability to download and use it to its full potential.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Calories_Burned.xls"&gt;calories burned calculator&lt;/a&gt; in Excel report &lt;a href="http://koala-ink.com/files/Calories_Burned.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-8596614596918852078?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/8596614596918852078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/calories-burned-calculator.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8596614596918852078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8596614596918852078'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/calories-burned-calculator.html' title='Calories Burned Calculator'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-8433257166179843536</id><published>2009-02-21T07:03:00.000-08:00</published><updated>2009-02-21T07:09:26.442-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Business'/><title type='text'>Monthly Performance Analysis</title><content type='html'>This simple yet effective monthly performance analysis report gives an income and expenditure break down for a month along with stock levels and sales.&lt;br /&gt;&lt;br /&gt;The monthly performance analysis report prints neatly on one sheet of A4 and has an area at the bottom to put your company details just incase the report is needed for you bank manager or any other third part.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/23._Monthly_Performance_Analysis.xls"&gt;monthly performance analysis&lt;/a&gt; Excel report &lt;a href="http://koala-ink.com/files/23._Monthly_Performance_Analysis.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-8433257166179843536?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/8433257166179843536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/monthly-performance-analysis.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8433257166179843536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8433257166179843536'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/monthly-performance-analysis.html' title='Monthly Performance Analysis'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-5629092430276693344</id><published>2009-02-20T14:01:00.000-08:00</published><updated>2009-02-20T14:04:41.468-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><title type='text'>Weight Training Plan</title><content type='html'>I am not only a computer geek, I am also a powerlifter. Because of this I run my weight lifting blog &lt;a href="http://www.musclepowershop.com/"&gt;www.musclepowershop.com&lt;/a&gt; where I offer a free weight lifting plan thatnot only gives you a plan dependant on your training level but also tells you how many calories to eat per day and how much protein.&lt;br /&gt;&lt;br /&gt;This is a great training plan for those wishing to get down the gym and build muscle.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Training_Plan.xls"&gt;weight training plan&lt;/a&gt; in Excel &lt;a href="http://koala-ink.com/files/Training_Plan.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-5629092430276693344?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/5629092430276693344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/weight-training-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5629092430276693344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5629092430276693344'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/weight-training-plan.html' title='Weight Training Plan'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-7238619764705397142</id><published>2009-02-19T14:47:00.000-08:00</published><updated>2009-02-19T14:51:41.044-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Finance'/><title type='text'>Home Money Management</title><content type='html'>With the world in economic downturn there has never been a better time to get your finances in order so today I am giving away a home money management spreadsheet.&lt;br /&gt;&lt;br /&gt;This spreadsheet has a main menu with income and expense sheets and a totals report sheet to see exactly how your money has been managed throughout the year.&lt;br /&gt;&lt;br /&gt;Now is the time to get those finances in check so why not use my free home money management spreadsheet to help you.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Home_Money_Management2.xls"&gt;home money management&lt;/a&gt; Excel template &lt;a href="http://koala-ink.com/files/Home_Money_Management2.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-7238619764705397142?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/7238619764705397142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/home-money-management.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/7238619764705397142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/7238619764705397142'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/home-money-management.html' title='Home Money Management'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-3567423440511078441</id><published>2009-02-18T10:58:00.000-08:00</published><updated>2009-02-18T11:10:58.353-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Business'/><title type='text'>Courier or Taxi Calculator</title><content type='html'>If your a small business starting up in the UK as a taxi firm or courier, or maybe just someone curious about the distance from A to B then this is the calculator for you.&lt;br /&gt;&lt;br /&gt;This calculator may seem simple but it is quite complex behind the scenes. All you do is enter the first part of any UK postcode from start and the calculator will tell you how many miles it is. By putting your cost per mile the calculator will also give you the price to charge.&lt;br /&gt;&lt;br /&gt;I hope any budding courier or taxi start up find this free calculator a great help!&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/Charges.xls"&gt;distance calculator&lt;/a&gt; Excel template &lt;a href="http://koala-ink.com/files/Charges.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-3567423440511078441?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/3567423440511078441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/courier-or-taxi-calculator.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/3567423440511078441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/3567423440511078441'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/courier-or-taxi-calculator.html' title='Courier or Taxi Calculator'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-2991591580409619172</id><published>2009-02-17T14:18:00.000-08:00</published><updated>2009-02-17T14:25:20.150-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Business'/><title type='text'>Sickness Tracker</title><content type='html'>Sickness tracking is something all businesses need to keep an eye on to ensure their staff are not taking to many days and periods off.&lt;br /&gt;&lt;br /&gt;To monitor this you do not need masses of paper and individual calendars by employee, all you need is a simple spreadsheet where you log each employees sickness by days and periods for each month of the year.&lt;br /&gt;&lt;br /&gt;This sickness tracker keeps a log of total days and periods by employee but also keeps a total days and periods of sickness by month for the whole business so you can also see how much sickness is being lost by month as a business.&lt;br /&gt;&lt;br /&gt;I have created this simple spreadsheet so as a business you can easily keep a track of sickness.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/19._Business_Sickness_Tracker.xls"&gt;sickness tracker&lt;/a&gt; Excel template &lt;a href="http://koala-ink.com/files/19._Business_Sickness_Tracker.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-2991591580409619172?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/2991591580409619172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/sickness-tracker.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/2991591580409619172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/2991591580409619172'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/sickness-tracker.html' title='Sickness Tracker'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-5422553494020823308</id><published>2009-02-16T12:23:00.000-08:00</published><updated>2009-02-16T12:31:07.762-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wedding'/><title type='text'>Wedding Planner</title><content type='html'>This free wedding planner is not only pink and colourful it will also help you budget your wedding financially so you have peace of mind that your parents or husband will not throw a fit by you going over budget....oh well even if you do you will have a full plan as to why and you can explain yourself better!&lt;br /&gt;&lt;br /&gt;The Excel wedding planner lists everything in subsections such as clothing and accessories, flowers, photography, reception and much more with each subsection broken down into the actual cost reason such as photographer, prints, album and film development.&lt;br /&gt;&lt;br /&gt;If your planning on getting married then why not download my free wedding planner to ensure you plan the BEST wedding within your budget.&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/20._Wedding_Planner.xls"&gt;wedding planner&lt;/a&gt; Excel template &lt;a href="http://koala-ink.com/files/20._Wedding_Planner.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-5422553494020823308?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/5422553494020823308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/wedding-planner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5422553494020823308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/5422553494020823308'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/wedding-planner.html' title='Wedding Planner'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-8847030494919417777</id><published>2009-02-15T04:13:00.000-08:00</published><updated>2009-02-15T04:20:25.026-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Holiday'/><title type='text'>Holiday Budget Planner</title><content type='html'>This Excel holiday budget planner template will help you plan your holiday financially which given the current economic climate is a great way to ensure you dont go over budget.&lt;br /&gt;&lt;br /&gt;The holiday budget planner has a budget, actual and variance calculator that totals up your cost breakdown so you have an overall view of what your costs are against budget.&lt;br /&gt;&lt;br /&gt;The Excel template also breaks your costs down by basic costs, health, clothing, accessories (for you too men), in holiday costs and extras such as postcards etc.&lt;br /&gt;&lt;br /&gt;The holiday planner is in dollars but the currency denomination doesnt really matter as its the hard figures that are really important!&lt;br /&gt;&lt;br /&gt;To download your free &lt;a href="http://koala-ink.com/files/25._Holiday_Budget.xls"&gt;holiday budget planner&lt;/a&gt; Excel template &lt;a href="http://koala-ink.com/files/25._Holiday_Budget.xls"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-8847030494919417777?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/8847030494919417777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/holiday-budget-planner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8847030494919417777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8847030494919417777'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/holiday-budget-planner.html' title='Holiday Budget Planner'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4443107269064568530.post-8322774538132303925</id><published>2009-02-14T09:20:00.000-08:00</published><updated>2009-02-14T09:28:56.433-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Your Ideas'/><title type='text'>Excel Ideas</title><content type='html'>I have been using Excel for a great many years in my work and home life for many purposes. Even with my advanced knowledge and skill in Excel you may be surprised to learn that I am still learning new Excel tricks every week.&lt;br /&gt;&lt;br /&gt;Because of my knowledge I decided it was time to start delivering Excel templates to those who do not possess the ability to create their own yet have a need to use an Excel template of some type to carry out a function they feel they desperately need.&lt;br /&gt;&lt;br /&gt;If you cannot find the Excel template you need on FREE Excel templates then please post a message below with your idea and specifications so I can add it to my list of templates to add.&lt;br /&gt;&lt;br /&gt;Please be aware that if your requirements are of a large size there may be the possibility that the time involved will mean I cannot carry this out for you, but I will post a message explaining this.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4443107269064568530-8322774538132303925?l=freeexceltemplates.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeexceltemplates.blogspot.com/feeds/8322774538132303925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/excel-ideas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8322774538132303925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4443107269064568530/posts/default/8322774538132303925'/><link rel='alternate' type='text/html' href='http://freeexceltemplates.blogspot.com/2009/02/excel-ideas.html' title='Excel Ideas'/><author><name>Mugshot</name><uri>http://www.blogger.com/profile/14253755562063320453</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
