I am not only a computer geek, I am also a powerlifter. Because of this I run my weight lifting blog www.musclepowershop.com where I offer a free weight lifting plan thatnot only gives you a plan dependant on your training level but also tells you how many calories to eat per day and how much protein.
This is a great training plan for those wishing to get down the gym and build muscle.
To download your free weight training plan in Excel click here
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