The one rep max calculator is great for anyone who wants to improve their strength in the gym through weight lifting. The one rep max calculator will show you just what you can lift in any exercise for one rep.
The way this great excel calculator works is by using your current weight lifted over the amount of reps you lift it to work out how much you could lift for just one rep, your total strength lift.
If you want to improve your strength then this calculator is a must.
To download your free One Rep Max Calculator in Excel click here
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